As people age, their bodies produce less collagen – it is the most common form of protein in the body. The lack of collagen results in skin aging signs, such as less skin elasticity, wrinkles, sagging skin, etc. Maintaining high collagen levels in the dermis is essential to get smooth, soft, and moisturized skin on the face. Besides, dermapen remains one of the most efficient professional methods to boost collagen production and reduce acne scarring, fine lines, and wrinkles. Today, we’ll take a closer look at a few ways on how to get more collagen in your skin.
1. Hyaluronic acid
Hyaluronic acid remains an essential element of skin collagen. You can add food rich in amino acids to your diet if your goal is to stimulate collagen production in the skin. Focus on root vegetables, beans, as well as soy. Nonetheless, you can’t go wrong with supplements that contain hyaluronic acid.
These substances work well to prevent the body from the harmful influence of free radicals. Even though not all the antioxidants will stimulate collagen production, they are essential to make sure current collagen in the skin works at its best. You can focus on food rich in antioxidants to rejuvenate your skin greatly. They include blueberries, cinnamon, green tea, basil, oregano, etc.
3. Vitamin C
Vitamin C is vital for producing more collagen in the skin, but unfortunately, the human body can not make this vitamin. You can find a wide array of Vitamin C serums and creams on the current beauty market that will work great for your skin. Adding more citrus fruits, strawberries, and broccoli to your daily diet is also an excellent way to go.
If you wonder how to increase skin collagen, you can’t go wrong with skincare products with retinoids. These components are antioxidants naturally that work well to intensify collagen production in our skin. In addition, retinol has the potential to prolong the lifespan of collagen, which is another reason why you need to implement this compound into a routine.
5. Aloe vera
Aloe vera has been widely used for healing wounds long before scientists discovered that it is impossible, thanks to the increasing collagen levels in the skin. Thus, an excellent consideration is to apply aloe vera gel directly on the skin or take it orally. It is worth mentioning that one recent study concluded that aloe vera supplements have the potential to improve skin conditions significantly.
6. Laser treatments
People might doubt how to boost skin collagen where professional laser procedures appear. Laser skin resurfacing is an excellent option to achieve better collagen production in the skin that helps people reduce acne scarring and other common skin concerns. However, lasers won’t suit all skin tones and require some time for the best results.